Plug in – Tree Bathing
Did you know that plugging in with trees is ancient as time itself? Tree Bathing is now a growing practice that promises benefits for your mind and your body. It can help you relax and refuel — and give you a break from devices, worries and stress that can dominate your daily life.
It is not literally a bath; the term refers simply to immersing yourself by hugging and connecting with the vibes/signals produced by the tree. The sights, sounds and smells of the trees take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying and experience a profound state of calmness.
How Plug-in (Tree Bathing) can affect your health and Mind?
This therapy has a positive impact on blood pressure, helps for a good heart rate and increases immunity.
Participants engage in a broad group of various therapeutic techniques and spiritually uplifting activities like Befriending a tree, Grounding, Communicating, energising the left and right hemisphere of the brain……and more.
Experience nature with all your senses and watch yourself getting addicted to it for life.
Please bring your water bottle, cap / hat and mat
Register yourself for a Date with a Tree
