SDK INCLUDES

  • Duration : 3.5 day’s of weekend tranquil retreat in Sai Geetha Ashram.
  • Guided Meditation to unravel repeated thought pattern based on the 3 pages of life & to help still the turbulent mind.
  • The initiation starts with a structured cleansing of Pancha Indriya, amp; Dehashuddi culminating with Bhuthashuddi kriya which is followed by powerful guided meditation.
  • Contemplation & meditation go hand in hand. Contemplation on existence brings dynamic transformation to the internal states of the mind & meditative state allows a concentrated mind to pass all barriers of the body & breath into a state of no mind.