Ancient Yoga focuses on the spiritual enlightenment and physical fitness of a human being. This art has derived its principles from the ancient times and focuses on the concept of healthy being and healthy living. Sages and enlightened beings have practised this art for ages in India is to realise ones self and the motive of ones existence.
VRIKSHA SHWASA KRIYA
It was introduced by Sadguru Sri Sri Sri Sai Kumarji in the year 1967, is easy to understand and practice especially for today modern man as now there is sufficient awareness about forest therapy to.
PLUG-IN – tree bathing
Did you know that plugging in with trees is ancient as time itself? Tree Bathing is now a growing practice that promises benefits for your mind and your body.