From control over body to control over the mind Meditation.
The twelve basic postures in depth.
Precise & detailed correction.
Prolonged holding of the Asanas.
Deeper understanding of Hatha Yoga.
Meditation & VSK
VrikshaSwasa Kriya – A technique of synching with Nature through Trees – technique reintroduced by Sadguru ji will be taught during this course followed by meditation session
What is VSK
Guide to VSK
Practical demonstration on Aura changes post practice of VSK using scientific devices
Guided Meditation classes
Effects of & experience in Meditation
How to teach the postures and breathing exercises to beginners and intermediate students
Setting up of a proper environment for class
General pointers on teaching a class
Yoga for children
Yoga for older citizens
Yoga for pregnancy
Detailed correction workshops
Chantings (Bhakti Yoga)
Indulge in to delightful & soulful experience through chanting
Chant Sanskrit mantras & know their meanings
Establish Personal relationship with God
Opens heart & purifies mind
Subsidesemotions, enables one to still the mind effortlessly
The Yoga Food
Strictly Satvic Food that supports the yoga practice.
Eggs, Non-Vegetarian foods are strictly prohibited in the ashram.
Lord Kirshna uses a compound word Yuktahara -Viharasya means one who is temperate & regulated in one’s eating habits can achieve perfection in yoga practice without hurdles.
Concepts of Vedanta
Planes of Consciousness
The layers of Body & Mind
Conquest of Self Realization
Experience the yogic Sleep the state of consciousness between Waking & Sleeping
Technique to release long held emotions
Heals one from ailments
Relieves from stress
Recharges & Revitalizes one Physically, Mentally & Spiritually
Strengthen your inner resolve through yoga nidra
Daily one hour for selfless service in ashram premises
Seva is a tool that enables one to work on oneself for reducing the self-centered feelings, pay less attention to ego consciousness , create the magic of unity by working with peers in the group & progress & prosper in self evolution .
KridaYoga - Yogic Games
Engage in to activity with a complete awareness is the motto of Krida Yoga where Games turn in to yoga with constant awareness while playing .
Tool to cope up with anxiety & Stress
Benefits one at physical Cognitive&emotional levels