Yoga Teachers Training Program

Curriculum

Hatha Yoga

  • Synch Body & Mind with the breathe.
  • From control over body to control over the mind Meditation.
  • The twelve basic postures in depth.
  • Precise & detailed correction.
  • Prolonged holding of the Asanas.
  • Deeper understanding of Hatha Yoga.
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Meditation & VSK

  • VrikshaSwasa Kriya – A technique of synching with Nature through Trees – technique reintroduced by Sadguru ji will be taught during this course followed by meditation session
  • What is VSK
  • Guide to VSK
  • Practical demonstration on Aura changes post practice of VSK using scientific devices
  • Guided Meditation classes
  • Effects of & experience in Meditation
vriksha-shwasa-kriya
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Teaching Practice

  • How to teach the postures and breathing exercises to beginners and intermediate students
  • Setting up of a proper environment for class
  • General pointers on teaching a class
  • Beginners’ course
  • Advanced postures
  • Yoga for children
  • Yoga for older citizens
  • Yoga for pregnancy
  • Relaxation
  • Detailed correction workshops
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Chantings (Bhakti Yoga)

    • Indulge in to delightful & soulful experience through chanting
    • Chant Sanskrit mantras & know their meanings
    • Establish Personal relationship with God
    • Opens heart & purifies mind
    • Subsidesemotions, enables one to still the mind effortlessly
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The Yoga Food

    • Strictly Satvic Food that supports the yoga practice.
    • Eggs, Non-Vegetarian foods are strictly prohibited in the ashram.
    • Lord Kirshna uses a compound word Yuktahara -Viharasya means one who is temperate & regulated in one’s eating habits can achieve perfection in yoga practice without hurdles.
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Vedanta (Philosophy)

  • Concepts of Vedanta
  • Planes of Consciousness
  • The layers of Body & Mind
  • Conquest of Self Realization
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Yoga Nidra

  • Experience the yogic Sleep the state of consciousness between Waking & Sleeping
  • Technique to release long held emotions
  • Heals one from ailments
  • Relieves from stress
  • Recharges & Revitalizes one Physically, Mentally & Spiritually
  • Strengthen your inner resolve through yoga nidra
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Seva

    • Daily one hour for selfless service in ashram premises
    • Seva is a tool that enables one to work on oneself for reducing the self-centered feelings, pay less attention to ego consciousness , create the magic of unity by working with peers in the group & progress & prosper in self evolution .
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KridaYoga - Yogic Games

  • Engage in to activity with a complete awareness is the motto of Krida Yoga where Games turn in to yoga with constant awareness while playing .
  • Tool to cope up with anxiety & Stress
  • Benefits one at physical Cognitive&emotional levels
  • Deeply relaxes the body & mind