The Mindful walks and gentle deep breathing sessions under green canopy will awaken the healthier & Happier you.. Come get synced with Nature.
Have a date with a tree- through PLUG-IN
Reset & Reconnect
Therapy of hugging & connecting with vibes /signals produced by a Tree regulates blood pressure, improves heart rate & strengthens immunity. The sights, sounds and smells of the trees take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying and experience a profound state of calmness.
The Enhanced Experience
Engage in various therapeutic techniques & spiritually uplifting activities like Befriending a tree, Grounding, Communicating, energizing the left & right hemisphere of the brain……& more.
Experience nature with all your senses and watch yourself getting addicted to it for life.
Connect with Earth & nature around you , ‘Earthing and Tree bathing ‘ gives a way to reset our natural electromagnetic fields and helps in grounding. Tree bathing is scientifically proven to eliminate anxiety, reduce dopamine, cortisol levels & calms the Body & Mind.
Day in Plug In :
- Day Starts at 6:00 A.M.
- Walks amidst trees by immersing oneself in to nature.
- Inhale phytoncides released by the trees.
- Learn about the history, facts of healing from Trees, the Web of roots & many other jaw dropping facts on how the trees are integral for the Human existence !
- Retire through self guided meditation, Yoga Nidra led by Ma Srikeerthi.
- Yes it partly resonates with most popularly known Japanese Forest Bathing technique Shinrinyoko.
- Minimum 40 member group bookings are also WELCOME.
- You can choose to opt for 1 night accomodation prior to the programme.
- A satvik Breakfast and Lunch is provided.