Guided Meditation to unravel repeated thought pattern based on the 3 pages of life & to help still the turbulent mind.
The initiation starts with a structured cleansing of Pancha Indriya, Dehashuddi culminating with Bhuthashuddi kriya. After this structured cleansing, the journey of the soul starts with the powerful guided Manoprayan dhoora nikata anthara meditation.
Contemplation & meditation go hand in hand. Contemplation on existence brings dynamic transformation to the internal states of the mind & meditative state allows a concentrated mind to pass all barriers of the body & breath into a state of no mind.
Duration : 3.5 day’s of weekend tranquil retreat in Sai Geetha Ashram.