Sun –Tree – Man- Shwasa …… Ancient Yoga focuses on the spiritual enlightenment and physical fitness of a human being.
Mano Dhyana Kriya – Through which one can unravell repeated thought pattern of the 3 pages of life and help you to still the turbulent mind.
Cleanse….. to eliminate toxins, strengthen immune system, slow premature aging………
Calming – Balancing – the purification of elements,” to cleanse the five elements – earth, water, fire, air and space – in the human system.
Breaking of the coconut shatters negativities, appeases pancha mahabhutas, especially Mother Earth
The opportunity to engage in the service of God is not only a pious deed but most unique and valuable.